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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Exercise Programming | 19% | - Program Design
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Training Instruction | 16% | - Exercise Technique
|
| Weight Management | 8% | - Body Composition
|
| Exercise Physiology | 9% | - Energy Systems
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
The body recruits type I muscle fibers for activities of
- A. none of the above
- B. long duration and high intensity
- C. short duration and high intensity
- D. long duration and low intensity
Correct Answer: D 🗳️
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The type of stretching that requires assistance from a personal trainer is called
- A. Passive stretching
- B. Active stretching
- C. Ballistic stretching
- D. Static stretching
Correct Answer: D 🗳️
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Which of these muscles is not part of the Rotator cuff?
- A. Teres minor
- B. Supraspinatus
- C. Infraspinatus
- D. Teres major
Correct Answer: D 🗳️
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All of the following are true of intermittent claudication EXCEPT
- A. People with diabetes have a greater risk of having intermittent claudication.
- B. Symptoms associated with intermittent claudication are reproducible.
- C. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
- D. Intermittent claudication does not usually occur when a client stands or sits.
Correct Answer: A 🗳️
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An example of active listening is
- A. didn,t you do this exercise this week?"
- B. "Great job your exercises this week!"
- C. "So you are saying that you didn,t understand how this exercise was supposed to feel?"
- D. "How did your big project at work turn out?"
Correct Answer: C 🗳️
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