Online Questions - Valid Practice To your ACE-Personal-Trainer Exam (Updated 275 Questions)
Practice To ACE-Personal-Trainer - Remarkable Practice On your American Council on Exercise (ACE) Personal Traniner (PT) Exam
NEW QUESTION 153
A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will
______ blood pressure.
- A. Underestimate/underestimate
- B. Overestimate/overestimate
- C. Overestimate/underestimate
- D. Underestimate/overestimate
Answer: C
NEW QUESTION 154
A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis
by their physician. What is the BEST exercise to emphasize for the client?
- A. Add balance training to reduce fall risk, and incorporate short intervals of rowing and step aerobics.
- B. Recommend that they increase calcium intake per day and begin to strengthen their core and
cardiovascular fitness. - C. Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking and stair
climbing. - D. Emphasize leg strength with abduction adduction, leg extension, and leg curl.
Answer: C
NEW QUESTION 155
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to
exercise?
- A. Complete a marathon within a year.
- B. Lose 10 lb (4.5 kg) in six weeks.
- C. Work out three times per week for the next four weeks.
- D. Perform five full push-ups within six months.
Answer: A
NEW QUESTION 156
A client is doing some dry land training with core exercises for an upcoming swim meet by working on back
extension movements with arms overhead. The client is greatly fatiguing and breaking form but wants to
continue. The personal trainer modifies the exercise by having the client lower arms to the side and continue
the exercise. What is being applied in this modification?
- A. Muscle force production
- B. Lever length
- C. Muscle fiber arrangements
- D. Attachment force innovation
Answer: B
NEW QUESTION 157
Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal
and postnatal exercise?
- A. American Congress of Obstetricians and Gynecologists
- B. U.S. Department of Health and Human Services
- C. American Medical Association
- D. National Institutes of Health
Answer: B
NEW QUESTION 158
What muscles comprise the quadriceps muscle group?
- A. Rectus femoris. vastus medialis. vastus lateralis, vastus intermedius
- B. Biceps femoris, tensor fasciae latae, semimembranosus, semitendinosus
- C. Gastrocnemius, soleus, posterior tibialis, popliteus
- D. Adductor magnus. adductor longus, adductor brevis. vastus medialis
Answer: A
NEW QUESTION 159
A seated leg press involves which action during the concentric phase of the prime movers?
- A. Hip extension and knee flexion
- B. Hip extension and knee extension
- C. Hip flexion and Knee extension
- D. Hip flexion and Knee flexion
Answer: C
NEW QUESTION 160
If a client on beta-blockers has been cleared to participate in an exercise program, what effect will the drug
have on his or her heart rate and blood pressure during exercise?
- A. Decreased heart rate and increased blood pressure
- B. Decreased heart rate and decreased blood pressure
- C. Increased heart rate and decreased blood pressure
- D. Increased heart rate and increased blood pressure
Answer: B,D
NEW QUESTION 161
Which of the following would he MOST appropriate when selecting aerobic activities for small group training
with adolescents'?
- A. Select high impact activities such as hopping, skipping and jumping.
- B. Select low-intensity activities that can be sustained for a long duration.
- C. Select activities similar to those utilized for adults in group personal training.
- D. Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.
Answer: B
NEW QUESTION 162
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
- A. "Glad you could make It today Have you been able to work out on your own since I last saw you'?
There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
time Ready?" - B. "I'm glad you were able to make it today How about if we spend some time before your workout
reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In
case we are unable to complete it. How does that sound?" - C. "Its great you made it today, but I am concerned about you missing so many sessions Let's review your
goals and see what the problems seem to be You made a commitment, and it's important that you stick
to your agreement." - D. I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your
weight loss goal Maybe that goal is too stressful."
Answer: B
NEW QUESTION 163
Which of the following would be outside the ACE-certified Personal Trainer scope of practice?
- A. Stratify risks for cardiovascular disease with clients in order to determine the need for referral.
- B. Protect client confidentiality according to HIPAA laws.
- C. Provide information on healthy eating according to the USDA guidelines.
- D. Rehabilitate individuals who have graduated from physical therapy.
Answer: D
NEW QUESTION 164
A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise
by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should
measure It. Which of the following is the BEST recommendation'?
- A. She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor
exercise intensity. - B. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
intensity. - C. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
accurately monitor exercise intensity. - D. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she
does not overexert.
Answer: D
NEW QUESTION 165
A new client has consistently maintained a cardiorespiratory program frequency of 30 minutes three times per
week. Which is the BEST next step to advance the client's level of fitness?
- A. Random changes in program frequency, duration, and work-to-recovery intervals
- B. A gradual increase in activity duration along with interval training and decreasing recovery periods
- C. A gradual and progressive Increase of activity time at steady-state intensity
- D. A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions
Answer: C
NEW QUESTION 166
The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?
- A. 62%
- B. 15%
- C. 38%
- D. 51%
Answer: A
NEW QUESTION 167
How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and
balance?
- A. The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on
one leg. - B. The trainer can assess bilateral mobility of the thoracic spine.
- C. The trainer can assess symmetrical lower-extremity mobility and stability.
- D. The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.
Answer: D
NEW QUESTION 168
Regarding muscle performance, which of the following is exhibited by this client?
- A. Quadriceps dominance
- B. Underactive hamstrings
- C. Overactive plantar flexors
- D. Glute dominance
Answer: D
NEW QUESTION 169
Which law of motion is BEST related to the ground reaction forces that the body absorbs in activities such as
jumping rope, plyometrics, and jogging?
- A. Law of inertia
- B. Law of retraction
- C. Law of reaction
- D. Law of gravity
Answer: C
NEW QUESTION 170
A potential client has the following vital statistics:
*Sex: Male
*Age; 42
*Weight: 220 lbs (99.8 kgs)
*Height: 5'10" (1.78 meters)
*Activity status: sedentary
*Resting BP: 130/85 mm Hg
*Resting HR: 85
*No family history of heart disease
*Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?
- A. Refer him to a doctor for medical clearance.
- B. Refer him to a mental health practitioner.
- C. Refer him to a registered dietitian.
- D. Recommend he begin a moderate intensity exercise program.
Answer: A
NEW QUESTION 171
During an initial assessment of a 47-year-oid male, an ACE certified Personal Trainer collects the following
information:
Total body weight: 205 lb (93 kg)
Lean body weight 158 lb (72 kg)
Total cholesterol: 241 mg/dL: HDL cholesterol: 32 mg/dL: LDL cholesterol: 180 mg/dL
Triglycerides 145 mg/dL
Estimated max VO2: 39 mL/kg/min
Resting blood pressure 135/84 mmHg
Exercise blood pressure 165/80 mmHg
Father had heart attack at age 64.
The client's percentage of body fat is:
- A. 26%.
- B. 20%.
- C. 23%.
- D. 47%.
Answer: B
NEW QUESTION 172
Why would endurance-trained individuals typically have lower resting heart rates than non-trained
individuals?
- A. Increased stroke volume
- B. Increased cardiac cycle
- C. Decreased exercise blood pressure
- D. Increased maximal heart rate
Answer: A
NEW QUESTION 173
Within which stage of learning are exercisers
- A. Associative
- B. Autonomous
- C. Affective
- D. Cognitive
Answer: C
NEW QUESTION 174
Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks
ago, so she decides to ask you for advice. What should you do?
- A. Advise the client to consult with a personal trainer who is more experienced with runners.
- B. Listen to her problem, document her symptoms, and refer her to a physician.
- C. Give a few suggestions to try before she consults a physician.
- D. Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.
Answer: B
NEW QUESTION 175
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How to Prepare for Ace Personal Trainer Certification
Preparation Guide for Ace Personal Trainer Certification
Introduction for Ace Personal Trainer Certification
The ACE Personal Trainer Certification is designed for health and exercise professionals providing one-on-one or small-group fitness instruction to individuals who are apparently healthy or have medical clearance to exercise.
Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to AmericaâÂÂs health and well-being. Over the past 30 years, we have become an established resource for health and exercise professionals and the public, providing comprehensive, unbiased research and validating ourselves as the countryâÂÂs trusted authority on health and fitness.
Today, ACE is the largest nonprofit health and fitness certification, education, and training organization in the world, with more than 90,000 certified professionals who hold more than 100,000 ACE Certifications. With a long heritage in certification, education, training, and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education.
The International Health, Racquet and Sportsclub Association (IHRSA) and Medical Fitness Association (MFA) recommend that club owners and medical fitness facility operators hire exercise professionals with certifications that are accredited by the NCCA or an equivalent accrediting organization. In addition, the Standards and Guidelines for the Accreditation of Educational Programs for Personal Fitness Training, established by the Committee on Accreditation for the Exercise Sciences (CoAES) of the Commission on Accreditation of Allied Health Education Programs (CAAHEP), include studentsâ performance on a national credentialing examination accredited by the NCCA as one of the primary outcomes for earning this accreditation.
By earning an NCCA-accredited ACE Certification, health and exercise professionals demonstrate that they meet the qualifications to take a legitimate place in the healthcare continuum within their defined scope of practice. Earning and maintaining an NCCA-accredited certification can give you a competitive advantage when being considered as a candidate for employment with a company or organization that belongs to IHRSA or MFA, as it demonstrates that you have the knowledge, skills, and abilities to provide the public with safe and effective exercise programs. Use ACE FITNESS ACE-PERSONAL-TRAINER practice exam and ACE FITNESS ACE-PERSONAL-TRAINER practice tests to prepare for the certification.
These are the requirements to sit for the exam:
- You must be at least 18 years of age
- You must have completed high school (or the equivalent)
- You must hold a current adult cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certificate including live skills check
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