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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Protein provides ________ calories per gram ingested.

A) 3
B) 6
C) 4
D) 8

2. Cardiovascular exercises such as walking, riding a bike or running should be performed:

A) 6 days a week
B) daily
C) none of the above
D) 3-5 days per week

3. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) excited
B) try to exercise beyond their current level of fitness
C) frustrated
D) B and C

4. Commitment to a regular workout regimen does all of the following except:

A) generates a greater sense of well-being
B) increases fitness level
C) improves health
D) raises blood pressure and cholesterol levels

5. Restrictive Lung Disease is a group of lung diseases characterized by:

A) restriction in the lungs that cause an inability to full inhale.
B) lung transplant
C) lung volume reduction surgery
D) excessive breathing

Solutions: