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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming whole-milk products after childhood
B) Allocating over 20% of daily calories to saturated fatty acids
C) Choosing a variety of fruits and vegetables each day
D) Limiting intake of added sugars and salt
E) Consuming three-ounce equivalents or more per day of whole-grain foods

2. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Increased total cholesterol
B) Elevated mood
C) Reduced risk of chronic disease
D) Decreased sleep

3. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Bipolar disorder
B) Depressive disorder
C) Schizophrenia
D) Anxiety disorder

4. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Executive function
B) Self-awareness
C) Communication and leadership
D) Self-management

5. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Feelings of acceptance
B) Supportive emotional environment
C) Realistic perceptions of success
D) Treating self to shopping spree
E) Dependable work schedule

Solutions: